Bariatric & GLP-1 Nutrition Coaching
If weight loss has slowed, hunger has returned, or you feel unsure what to eat anymore, you are not alone.
You don’t need a reset.
You need a clear strategy.
for women seeking sustainable weight loss and confidence around food
Long-term weight loss isn’t built on restrictive diets and trying harder.
It’s built on understanding how your metabolism adapts, and designing simple systems that support your biology and your brain.
After bariatric surgery or while using GLP-1 medications, your body doesn’t stay the same. Metabolism adjusts. Muscle mass becomes more important. Hormones shift, especially in your late 30s, 40s, and 50s. Stress impacts hunger. Energy fluctuates. What worked early on may quietly stop working.
If you’re tired of tightening the rules, second-guessing your food choices, or feeling overwhelmed by trying to “do it perfectly,” you’re not alone.
Long-term success isn’t about more restriction.
It’s about thoughtful adjustments, clear systems, and a plan that accounts for how your body, and your capacity, actually function in this season of life.
That’s the shift.
Hi, I’m Megan!
Founder of my bariatric dietitian
I’m a Registered Dietitian Nutritionist and Bariatric Coach, and I’m passionate about helping women feel confident, energized, and in control after surgery. Over the years, I’ve walked alongside countless women navigating stalls, cravings, old habits, and the fear of “messing it up,” and I know how overwhelming it can feel.
That’s why I created a different kind of support: simple, science-backed, and realistic for real life. My mission is to help you rebuild trust with your body, feel confident in your food choices, and create a healthy relationship with food that actually lasts.
Because thriving after bariatric surgery shouldn’t feel confusing — it should feel freeing.
How I Help Women Thrive After Bariatric Surgery
No more quick fixes—just lasting results.
If you’re stalled, regaining, or constantly second-guessing every bite, you don’t need another pouch reset or quick fix. You need a clear plan, accountability, and support from someone who understands the bariatric journey inside and out.
Working together, you can expect:
Clarity With Food Choices: Know what and how much to eat post-op so you feel satisfied, nourished, and confident again.
Fewer Cravings & Stalls: Fuel your metabolism the right way so you experience less food noise, fewer stalls, and more steady progress.
Habits and Systems That Last Create simple, repeatable routines that work even on busy days—so you don’t have to rely on willpower or perfection.
Support & Mindset Shifts Get compassionate coaching and mindset tools to stop the cycle of guilt, emotional eating, and restriction—and rebuild trust with food and your body.
Your Path To Thriving
STEP ONEBook Your Free Strategy Session
Take the first step by scheduling a no-pressure chat. We’ll talk about where you’re stuck, what you’ve tried, and what you want most moving forward.
STEP TWOGet Your Personalized Plan
Together, we’ll create a clear, science-backed plan tailored to your body, lifestyle, and goals—so you finally know what works for you.
Step THREEThrive With Support
With ongoing coaching, tools, and encouragement, you’ll stop the stalls, calm the cravings, and build routines that last—so you feel confident and in control again.
Kind Words From Amazing Clients
book a free callAre you ready to stop feeling stuck and start thriving after surgery?
Imagine a life where food feels simple, cravings are quiet, and you finally feel confident in your body again. That’s possible—and it starts with a conversation.
On this free call, we’ll:
Talk about what’s working and what’s not
Identify the real reason you’re stuck (hint: it’s not willpower)
Give you simple next steps tailored to your journey
Zero shame. Zero pressure. Just support.
FREE DOWNLOAD
7-Day Bariatric Meal Plan
Feeling lost about what to eat after bariatric surgery? Get 7 days of easy, protein-packed, nutrient-dense recipes to help take away the overwhelm and stress!