Bariatric & GLP-1 nutrition coaching
for women seeking sustainable weight loss without extremes
Support your metabolism, calm cravings, and build simple, repeatable habits that make weight loss feel steady and sustainable for real life.
Long-term weight loss isn’t built on restriction.
It’s built on aligning your biology, behaviors, and brain so your metabolism, hunger, and habits start working with you instead of against you.
If you’re feeling stuck, overwhelmed, or thinking you need to be stricter, eat less, or try harder to fix things, you’re not alone.
When weight loss slows or hunger shifts, it’s easy to assume you’ve done something wrong, but this isn’t your fault.
What you need is a personalized, physiology-informed approach that supports your body and makes progress steady, sustainable, and built to last.
Hi, I’m Megan!
Registered dietitian & Bariatric and metabolic expert
When weight loss stalls, cravings feel louder, or food decisions start to feel overwhelming, most women assume they need more willpower.
But stalled progress, food noise, decision fatigue, and inconsistency aren’t discipline problems. They’re signals your biology, behaviors, and mindset need a more aligned approach.
I help women move through regain, metabolic adaptation, ADHD-related overwhelm, and hormonal shifts like perimenopause with personalized, physiology-informed coaching that simplifies what to eat, how much to eat, and how to make it work in real life.
With years devoted to bariatric and metabolic health, I’ve developed an approach specifically for those who have undergone bariatric surgery or those using GLP-1 medications . My coaching and programs blend science, habit strategy, and mindset support so your biology, behaviors, and brain work together instead of against you.
Because sustainable weight loss shouldn’t feel chaotic or exhausting.
It should feel steady, supportive, and sustainable.
Here’s How We’ll Do It
Sustainable weight loss happens when your biology, behaviors, and brain work together.
Support Your Biology
Your body isn’t fighting you, it’s adapting.
We address metabolic slowdown, nutrient gaps, blood sugar instability, and hormonal shifts that impact hunger, cravings, and weight loss. By nourishing your metabolism, stabilizing appetite, and replenishing what your body truly needs, we quiet food noise and position your body to respond again.
Simplify Your Behaviors
We create clear, repeatable systems for what to eat, how much to eat, and how to structure your day so decisions feel easier and consistency doesn’t rely on willpower.
Instead of skipping meals, grazing when you’re overwhelmed, or swinging between “perfect” and “off track,” you’ll have a steady framework that reduces decision fatigue, minimizes cravings, and fits your real life.
The goal isn’t rigidity. It’s rhythm. Together we’ll make eating feel consistent, calm, and sustainable.
Strengthen Your Mindset
We untangle the all-or-nothing thinking that keeps you cycling between “perfect” and “off track.”
If you’re stuck in the loop of tightening rules, feeling guilty, starting over, and repeating the pattern, we work through the beliefs driving it. You’ll learn how to respond to hunger, cravings, and setbacks without spiraling, so progress feels steady instead of fragile.
Because sustainable weight loss isn’t just physical. It’s mental.
How We Can Work Together
1:1 Nutrition Coaching
Personalized support for women navigating life after bariatric surgery or using GLP-1 medications — and for those preparing for surgery who want to feel confident from day one.
This is not another meal plan or reset.
It’s individualized, physiology-informed coaching designed around your metabolism, hunger patterns, hormone shifts, and real-life capacity.
Together, we address stalls, regain, cravings, food noise, decision fatigue, and the fear of “messing it up” — while building clear systems for what to eat, how much to eat, and how to make it sustainable.
You’ll receive:
• Personalized nutrition strategy tailored to your post-op or GLP-1 body
• Clear guidance on portions, protein, carbs, and balanced meals
• Support for hormonal shifts, insulin resistance, and ADHD-related overwhelm
• Ongoing accountability, adjustments, and expert oversight
• A structured plan that evolves as your body adapts
This is for you if you’re ready for weight loss that feels steady, strategic, and built to last — without extremes.
Bariatric Group Program
A 12-Week Reset for Sustainable Weight Loss After Bariatric Surgery
If you’re feeling overwhelmed, confused about what to eat, stuck in a stall, or slowly slipping back into old habits — you’re not alone.
The Thrive Coaching Program is a structured 12-week group experience designed specifically for post-bariatric women who want to lose weight, reduce cravings and food noise, and get back on track in a way that actually lasts.
This isn’t a pouch reset.
It’s a systems reset.
Inside the program, you’ll learn how to:
• Support your metabolism and fat loss without extreme dieting
• Stabilize hunger and reduce cravings
• Build simple, repeatable meal frameworks
• Break all-or-nothing cycles
• Create consistency that works with your real life
Through weekly coaching, practical education, and supportive accountability, you’ll align your biology, behaviors, and mindset so progress feels steady instead of fragile.
Because getting back on track shouldn’t mean starting over.
It should mean building something sustainable.
What Clients Are Saying
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“I got under 200 pounds on Sunday, and this morning I hit 198.4 lbs! I’m now down 90kg! I couldn’t have gotten this far without Megan’s help!”
— Stephanie
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“After starting with Megan I have dropped 10 pounds, have more energy and feel better overall!”
-Tracy
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I am SO grateful I found Megan!! She’s helped me reframe the way I look at food at a time when I desperately needed it. So far I’m down 82 pounds from my highest pre-surgery weight. Today I weighed in at 130.6!!!
-Jen
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“Before working with Megan I was tired all the time and felt lost on what to eat. After working together I knew how to eat for my health and wellbeing, my energy came back and my love to eat for life has returned!”
-Barbara
When Your Plan Fits You, Progress FollowsReady for Weight Loss That Works With You?
If you’re tired of feeling stuck, confused about what to eat, or wondering why progress has slowed, let’s talk.
On this free call, we’ll clarify what’s really happening and outline a personalized next step that fits your body and your life.
No shame. No extremes. Just expert support designed around you.
FREE DOWNLOAD
7-Day Bariatric Meal Plan
Feeling lost about what to eat after bariatric surgery? Get 7 days of easy, protein-packed, nutrient-dense recipes to help take away the overwhelm and stress!