Bariatric & GLP-1 nutrition coaching
for women seeking sustainable weight loss without extremes
Support your metabolism, calm cravings, and build simple, repeatable habits that make weight loss feel steady and sustainable for real life.
Long-term weight loss isn’t built on restriction.
It’s built on aligning your biology, behaviors, and brain so your metabolism, hunger, and habits start working with you instead of against you.
If you’re feeling stuck, overwhelmed, or thinking you need to be stricter, eat less, or try harder to fix things, you’re not alone.
When weight loss slows or hunger shifts after bariatric surgery or with GLP-1 use, it’s easy to assume you’ve done something wrong, but this isn’t your fault.
What you need is a personalized, physiology-informed approach that supports your body and makes progress steady, sustainable, and built to last.
Hi, I’m Megan!
Founder of my bariatric dietitian
I’m a Registered Dietitian Nutritionist and Bariatric Coach, and I’m passionate about helping women feel confident, energized, and in control after surgery. Over the years, I’ve walked alongside countless women navigating stalls, cravings, old habits, and the fear of “messing it up,” and I know how overwhelming it can feel.
That’s why I created a different kind of support: simple, science-backed, and realistic for real life. My mission is to help you rebuild trust with your body, feel confident in your food choices, and create a healthy relationship with food that actually lasts.
Because thriving after bariatric surgery shouldn’t feel confusing — it should feel freeing.
No more quick fixes, just lasting results.
If you’re stalled, regaining, or constantly second-guessing every bite, you don’t need another pouch reset or quick fix. You need a clear plan, accountability, and support from someone who understands the bariatric journey inside and out.
Working together, you can expect:
Clarity With Food Choices: Know what and how much to eat post-op so you feel satisfied, nourished, and confident again.
Fewer Cravings & Stalls: Fuel your metabolism the right way so you experience less food noise, fewer stalls, and more steady progress.
Habits and Systems That Last Create simple, repeatable routines that work even on busy days—so you don’t have to rely on willpower or perfection.
Support & Mindset Shifts Get compassionate coaching and mindset tools to stop the cycle of guilt, emotional eating, and restriction—and rebuild trust with food and your body.
Your Path To Thriving
STEP ONEBook Your Free Strategy Session
Take the first step by scheduling a no-pressure chat. We’ll talk about where you’re stuck, what you’ve tried, and what you want most moving forward.
STEP TWOGet Your Personalized Plan
Together, we’ll create a clear, science-backed plan tailored to your body, lifestyle, and goals—so you finally know what works for you.
Step THREEThrive With Support
With ongoing coaching, tools, and encouragement, you’ll stop the stalls, calm the cravings, and build routines that last—so you feel confident and in control again.
What Clients Are Saying
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“I got under 200 pounds on Sunday, and this morning I hit 198.4 lbs! I’m now down 90kg! I couldn’t have gotten this far without Megan’s help!”
— Stephanie
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“After starting with Megan I have dropped 10 pounds, have more energy and feel better overall!”
-Tracy
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I am SO grateful I found Megan!! She’s helped me reframe the way I look at food at a time when I desperately needed it. So far I’m down 82 pounds from my highest pre-surgery weight. Today I weighed in at 130.6!!!
-Jen
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“Before working with Megan I was tired all the time and felt lost on what to eat. After working together I knew how to eat for my health and wellbeing, my energy came back and my love to eat for life has returned!”
-Barbara
book a free callAre you ready to stop feeling stuck and start thriving after surgery?
Imagine a life where food feels simple, cravings are quiet, and you finally feel confident in your body again. That’s possible—and it starts with a conversation.
On this free call, we’ll:
Talk about what’s working and what’s not
Identify the real reason you’re stuck (hint: it’s not willpower)
Give you simple next steps tailored to your journey
Zero shame. Zero pressure. Just support.
FREE DOWNLOAD
7-Day Bariatric Meal Plan
Feeling lost about what to eat after bariatric surgery? Get 7 days of easy, protein-packed, nutrient-dense recipes to help take away the overwhelm and stress!