BARIATRIC + GLP1
NUTRITION COACHING
Get unstuck after the honeymoon phase.
For women who know the bariatric basics but are struggling with stalled weight loss, regain, hunger, cravings, or food noise.
No pouch resets. No cutting out all carbs. No starting over every Monday.
Get a clear, personalized strategy to understand what’s getting in the way, rebuild consistency, and make progress in real life.
You know what you're supposed to do. So why does it feel so much harder now?
You remember when eating after surgery felt simpler.
Smaller portions. Less hunger. Clear rules. The weight was coming off, and you finally felt like things were working.
Now, you're standing in the kitchen at 9 p.m. looking for something to eat even though you told yourself dinner was the last thing.
You've Googled "pouch reset." You've tried cutting carbs, tracking everything, getting stricter, or going back to the basics.
And sometimes it works... for a week or two.
Then work gets busy. You start grazing again. The cravings come back. Your portions feel bigger than they used to. The scale stops moving, or starts creeping up, and a thought you don't really want to say out loud starts getting louder:
Did I mess this up?
You didn't.
But the strategies that got you through the first year after surgery aren't always the strategies you need now.
Long-term success isn't about becoming more disciplined or starting over every Monday. It's about understanding what's driving your hunger, grazing, cravings, and eating patterns now, then building a way of eating that actually works in your real life.
you’re in the right place if…
The scale has been stuck for months, or you’ve started seeing weight creep back on.
Hunger, cravings, or food noise feel louder than they did in the first year after surgery.
You find yourself grazing, snacking at night, or eating when you’re not physically hungry, even though you know it’s not helping.
You know the bariatric “rules,” but figuring out how to actually follow them with work, kids, stress, weekends, restaurants, and real life is another story.
You keep trying to “get back on track,” only to end up in the same cycle a few weeks later.
Your portions feel bigger than they used to, and you’re quietly wondering whether something has changed with your surgery.
You’re tired of constantly thinking about food, your weight, and what you should or shouldn’t be eating.
And maybe the hardest part: you feel like you should have this figured out by now.
Most programs tell you to eat less, track harder, or “just go back to basics.”
This isn’t that.
After bariatric surgery, things change. Hunger can return. Portions may increase. Old eating patterns can creep back in. And the structure that felt almost automatic in the beginning can become much harder to maintain in real life.
So when the scale stalls or starts moving in the wrong direction, the answer isn’t automatically to eat less or try harder.
We look at what’s actually getting in the way of progress now. Your eating rhythm. The balance of your meals. Hunger and food noise. Strength and nourishment. The systems you need to make all of it work when life gets busy.
Then we tackle it in the right order, so you know what to change, why it matters, and what to focus on next.
No extremes. No starting over. Just a clear strategy built for your body and your actual life.
01
RESTORE RHYTHM
Build consistent eating patterns that help you stay satisfied, meet your needs, and stop bouncing between barely eating and feeling ravenous later.
02
build balance & Nourish
Build meals that prioritize protein, fiber and satisfaction so you can manage hunger and food noise without cutting entire food groups.
03
enhance & Strengthen
Support fat loss while protecting muscle, strength and the nutrition your body needs long-term.
04
create systems that sustain
Create routines that still work during busy weeks, travel, restaurants, weekends, and the normal changes of real life.
No extremes. No confusion. No foods you can never eat again.
Just a clear strategy, built around your body, your goals, and your actual life. We don't rely on motivation. We rebuild the conditions that make sustainable fat loss possible again.
This is what progress looks like when the strategy is right.
I feel like me again. My vibrance is coming back. I recognize myself in the mirror, and my self-love has just gone up so much.
-Kriscina
“I spent several hours trimming trees and spraying weeds in Atlanta humidity. The only reason I stopped is because I ran out of weed spray, I could have kept going. I took my foster pup on an hour-long walk that same morning. I haven't been able to do this in a year. Having an ounce of that energy back feels so amazing."
-Heather B.
"Hit my goal weight. Stopped my CPAP. Off blood pressure meds officially."
-K. K.
“I feel like ME.
Sleeping great, moving well, skin is good."
-Meg, down 100 lbs
“I had 20 lbs of regain and needed someone who truly understands bariatric surgery, including the mental side. I got both the nutrition strategy and the mindset support. I am my healthiest ever."
-H.S.
Hi, I’m Megan!
I built this practice because too many post-op women were being left to figure it out alone.
For years, I worked in clinical settings watching bariatric patients walk out full of hope, and return months or years later, frustrated and blaming themselves. They weren't failing. They were under-supported. The traditional bariatric system teaches people how to survive the first few months after surgery. What it rarely provides is support for what comes next.
I meet you where you are. Your plan is built around your real capacity, your goals, and your food preferences.
I'll never hand you a list of foods you can never eat again. Sustainability is non-negotiable.
We work on mindset alongside nutrition, because one without the other rarely sticks.
You'll never feel like a number. Support is built around you.
You don't need to be perfect. You need a plan that fits real life.
Get expert bariatric and GLP-1 nutrition guidance from a metabolic dietitian who understands what it takes to support sustainable weight loss.
Personalized 1:1 Coaching
VIP 1:1 Bariatric + GLP-1 Nutrition Coaching
Personalized support for women who want a clear strategy, not more trial and error.
Together, we’ll identify what’s getting in the way of progress, simplify your nutrition, rebuild structure, and create a plan that fits your real life.
You’ll get expert guidance, direct feedback, and individualized support so you know what to focus on next without extremes, rigid rules, or constantly starting over.
8-Week Group Program
The Bariatric Momentum Program
A structured 8-week program for women who know what they’re supposed to do after bariatric surgery, but struggle to make it work consistently.
You’ll follow a clear step-by-step framework to rebuild your eating rhythm, create more balanced meals, manage hunger and food noise, and develop simple systems that work in real life.
With weekly action steps, expert guidance, and live group coaching, you’ll know what to focus on next without another diet, pouch reset, or cycle of starting over.
FREE DOWNLOAD
7-Day Bariatric Meal Plan
Feeling lost about what to eat after bariatric surgery?
Get 7 days of easy, protein-packed, nutrient-dense recipes to help take away the overwhelm and stress!
Order my bestselling book!
The Complete Bariatric Cookbook and Meal Plan
35,000+ Copies Sold – The Complete Bariatric Cookbook and Meal Plan is a practical, bariatric-friendly guide featuring simple, high-protein recipes and structured meal plans designed to support weight loss and long-term success before and after surgery.
READY FOR A CLEARER NEXT STEP?
Stop guessing what you need to fix next.
If you’ve been trying to get back on track but keep ending up in the same place, you don’t need another reset. You need clarity on what’s actually getting in the way.
On a free discovery call, we’ll talk through where you are now, what you’ve tried, and which type of support makes the most sense for you.
You don’t need to have it all figured out before you reach out.
Free. No pressure. Just a clear next step.
