Bariatric &
GLP-1 Nutrition Coaching
for women seeking sustainable weight loss without extremes
Support your metabolism, calm cravings, and build simple, repeatable habits that make weight loss feel steady and sustainable for real life.
Long-term weight loss isn’t built on restriction.
It’s built on aligning your biology, behaviors, and brain so your metabolism, hunger, and habits start working with you instead of against you.
If you’re feeling stuck, overwhelmed, or thinking you need to be stricter, eat less, or try harder to fix things, you’re not alone.
When weight loss slows or hunger shifts, it’s easy to assume you’ve done something wrong, but this isn’t your fault.
What you need is a personalized, physiology-informed approach that supports your body and makes progress steady, sustainable, and built to last.
services + support
Get expert bariatric and GLP-1 nutrition guidance from a metabolic dietitian who understands what it takes to support sustainable weight loss.
Personalized 1:1 Coaching
VIP 1:1 Bariatric + GLP-1 Nutrition Coaching
High-level, individualized support for women who want a precise plan, not guesswork.
This is personalized bariatric and metabolic coaching designed to identify exactly why your weight loss has stalled and what needs to shift. Together, we correct under- or over-fueling, rebuild structure, support muscle and metabolism, and create a plan that fits your real life.
You’ll receive clear strategy, direct feedback, and accountability that keeps you moving forward without extremes, carb-cutting spirals, or starting over.
8-Week Group Program
The Post-Op Metabolic Reset Program
A structured 8-week process designed to reignite fat loss after the honeymoon phase.
Inside this guided group experience, you’ll learn how to stabilize your eating rhythm, rebuild balanced meals, correct fueling mismatches, reduce food noise, and restore the conditions required for sustainable fat loss.
This isn’t a “pouch reset.”
It’s a metabolic reset.
Led by a bariatric and metabolic dietitian, this program gives you a clear framework, weekly implementation steps, and live coaching to help you rebuild consistency and confidence — so weight loss feels possible again.
FREE DOWNLOAD
7-Day Bariatric Meal Plan
Feeling lost about what to eat after bariatric surgery?
Get 7 days of easy, protein-packed, nutrient-dense recipes to help take away the overwhelm and stress!
Hi, I’m Megan!
Registered dietitian & Bariatric and metabolic expert
When weight loss stalls, cravings feel louder, or food decisions start to feel overwhelming, most women assume they need more willpower.
But stalled progress, food noise, decision fatigue, and inconsistency aren’t discipline problems. They’re signals your biology, behaviors, and mindset need a more aligned approach.
I help women move through regain, metabolic adaptation, ADHD-related overwhelm, and hormonal shifts like perimenopause with personalized, physiology-informed coaching that simplifies what to eat, how much to eat, and how to make it work in real life.
With years devoted to bariatric and metabolic health, I’ve developed an approach specifically for those who have undergone bariatric surgery or those using GLP-1 medications . My coaching and programs blend science, habit strategy, and mindset support so your biology, behaviors, and brain work together instead of against you.
Because sustainable weight loss shouldn’t feel chaotic or exhausting.
It should feel steady, supportive, and sustainable.
Order my bestselling book!
The Complete Bariatric Cookbook and Meal Plan
35,000+ Copies Sold – The Complete Bariatric Cookbook and Meal Plan is a practical, bariatric-friendly guide featuring simple, high-protein recipes and structured meal plans designed to support weight loss and long-term success before and after surgery.
When Your Plan Fits You, Progress FollowsYou don’t need to start over. You need the right strategy.
Weight loss after bariatric surgery is predictable — and so are stalls.
If you’re ready to correct what’s actually causing the slowdown, you’re in the right place.
Let’s fix it.
