Nutrition • wellness • SELF CARE

Ditch the diets and find sustainable results

Helping you go from confused to confident, build a healthy relationship with food, and lose weight for good after bariatric surgery.

Does this sound like you?

✓ You feel lost, confused, or off-track in your bariatric journey

✓ You’re stressed when it comes to food because you don’t know what or how much you should be eating 

✓ You’re constantly worried about cravings, seeing old habits creep back in, and regaining the weight

Feeling lost or overwhelmed in your bariatric journey?

What if weight loss after surgery felt simple, not stressful?

PICTURE THIS...

✓ You wake up feeling energized, confident, and comfortable in your body.

✓ Food no longer feels like a battle—you eat meals that satisfy you without guilt.

✓ The scale is moving, your clothes fit better, and you finally feel in control.

✓ You’ve stopped obsessing over every bite and know exactly what and how much to eat.

✓ Your cravings have faded, and emotional eating is no longer running the show.

✓ You’re living life fully—enjoying food, social events, and movement without fear of weight regain.

Here’s How It Works

ONE

Schedule a Consult

Book a consultation call so that we can meet and decide if we’re a good fit to work together.

TWO

Discuss Coaching Options

We’ll discuss your goals and find the best option that suits your unique needs.

THREE

Let’s Make It Official

We’ll schedule a time for our first session and I’ll help to get you onboarded!

Let’s Work 1:1

Personalized Nutrition Coaching

Work 1:1 with Megan to receive personalized bariatric and metabolic guidance to help you lose weight, nourish your body, and manage hunger and cravings with confidence.

  • Private coaching with me offers personalized support tailored to your unique needs and goals. Together, we’ll create a customized plan that addresses your challenges with food, emotional eating, and weight loss after surgery. You'll receive ongoing guidance, accountability, and strategies to build sustainable habits so you can feel confident, in control, and successful on your bariatric journey.

  • In our private coaching, we’ll work together over a set period to create lasting, positive changes. The process includes personalized sessions, ongoing support, and actionable steps to help you stay on track, with a focus on building sustainable habits and confidence every step of the way.

  • Private coaching is a self-pay service, with the option to use your HSA/FSA card for payment. Additionally, some clients may be eligible for a super bill to submit for potential insurance reimbursement—reach out to discuss if this is a fit for you.

A look at the numbers

12

Years Specializing in Bariatric Nutrition

2000+

Bariatric patients supported on their post-op journey

35,000+

Bariatric cookbooks sold helping patients eat with confidence

What Clients Are Saying

  • “Before working with Megan I was tired all the time and felt lost on what to eat. After working together I knew how to eat for my health and wellbeing, my energy came back and my love to eat for life has returned!”

    -Barbara

  • “I got under 200 pounds on Sunday, and this morning I hit 198.4 lbs! I’m now down 90kg! I couldn’t have gotten this far without Megan’s help!”

    -Stephanie

  • “I feel GREAT! I’m sleeping great, moving well, my skin even is good! I feel like ME.”

    -Meg

  • “After starting with Megan I have dropped 10 pounds, have more energy and feel better overall!”

    -Tracy

  • “I’m shocked and excited that I’m down almost 10 pounds in a week after starting with Megan. It’s the perfect motivation to keep going and not give up. I am so excited to keep taking care of myself.”

    -Kim

  • “Megan has made my weight loss journey a very good experience. I appreciate everything she has done for me. She has listened, encouraged me, and most importantly- believed in me. Megan is truly an amazing individual and I am so lucky to have met and have her on my team.”

    -Heather

FAQs

  • Private nutrition coaching is great for anyone pre- or post-op who is looking to save time and energy trying to figure out how to reach their goals and elevate their journey.

  • I do not bill insurance for my services. Payments can be made electronically with debit, credit, HSA, or FSA cards.

  • Not at all! Food tracking can be a useful way to learn more about your eating habits or the nutrient composition of your food. However, this is not a required practice for my clients. If you are interested in logging your food, I’m more than happy to review your logs and provide feedback. If you cringe at the idea of logging your food, don’t worry! I have proven strategies that help my clients reach their goals without this approach!

  • I do not make personal meal plans for my clients but we do discuss meal and snack ideas, an eating schedule, and strategies for easy meal planning and prep based on your food preferences, cooking preferences, and lifestyle. 

SCHEDULE A CONSULTATION

Think we’re a match?

Navigating life after bariatric surgery doesn’t have to be overwhelming. With the right support, you can enjoy food, lose weight, and feel your best—without the stress of dieting. Let’s make your journey simple, sustainable, and successful!